Some things to practice over the Xmas period
Tai Xu exercise
1 pressing down ( palms resting on balls floating on water)
2 pressing out
3 supporting heaven
4 holding a ball
5 separating heaven and earth ( left and right)
6 pushing the sky
7 separating east and west
8 filling the gate of life.
Massage the dantien area 36 times to the left and 24 to the right.
link to Grand Master Chen Loajia form for practice.