Home practice

Some things to practice over the Xmas period

Tai Xu exercise

1 pressing down 2 pressing out 3 supporting heaven 4 holding a ball 5 separating heaven and earth ( left and right) 6 pushing the sky 7 separating east and west 8 filling the gate of life.

Massage the dantien area 36 times to the left and 24 to the right.

link to Grand Master Chen Loajia form for practice.