Home practice

Some things to practice over the Xmas period

Tai Xu exercise

1 pressing down ( palms resting on balls floating on water)

2 pressing out

3 supporting heaven

4 holding a ball

5 separating heaven and earth ( left and right)

6 pushing the sky

7 separating east and west

8 filling the gate of life.

Massage the dantien area 36 times to the left and 24 to the right.

link to Grand Master Chen Loajia form for practice.