One Day Courses

  November 9th 2016      

One day Chi Kung (Qi Gong) course for all abilities

10:00-11:15 principles of standing exercise and breathing exercises

11:30-1:00 Yi Gong cultivating internal energy (Chi)

2:00-3:15 Dragon exercises including Dragon rolls the pearl

3:30-5:00 Zhen Chi Kung and corrections

The venue is the Riverside Community Centre, Rosemoor Gardens, Clay Hill, Newbury RG14 2FG

The cost is £35 in advance or £40 on the day

Class runs 10:00-5:00 with breaks and one hour for lunch

 

                

October 12th 2016

One day Tai Chi course for all abilities

10:00-11:15 Tai Chi principles

11:30-1:00 Rooting, Balance & Movement

2:00-3:15 Loajia Tai Chi Form

3:30-5:00 Postures and corrections

In depth movement explanations

The venue is the Riverside Community Centre, Rosemoor Gardens, Clay Hill, Newbury RG14 2FG

The course costs £35 in advance or £40 on the day